VICTOR | Block 2 | Week 6

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

A: (5m)

5 TSTR

5 Front Squat

5 Push Press

Rest: (3m)

B: (4m)

4 Cluster

4 Jerk

Rest: (2m)

C: (3m)

Clean & Jerk
A: 95/65#

B: 115/75#

C: 135/95#

*WT: Start 40% of PP and Climb accordingly

Strength

Bench Press (3×12/65%)