VICTOR | Block 2 | Week 6

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

(24m)

200m Run

100m SA Farmer Walk 32/20kg

20 Box Jump 24/20″

10 Pike Pushup
Transition: (4m)

Strength

Shoulder Press (3×12/65%)