TANGO | Week 7 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Superset

Bench Press (3xME/30s)

WT: Athlete Choice

Russian KettleBelll Swing (5xME/30s)

Transition: (4m)

Metcon

Metcon (AMRAP – Reps)

With a 15m Running Clock:

100 Double Under

50 Air Squat

100 DU

50 Pushup

100 DU

50 ABmat Situp (Buy-in)

Then: with Remaining time:

AMRAP

ME Wallball Shot 20/14#
Score: Total WBS