TANGO | Week 11 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Reverse Grip Shoulder Press (EMOM | 8rds)

WT: Max Weight

M1-4: 4reps

M5-8: 6reps

Transition: (3m)

Metcon

Metcon (AMRAP – Reps)

(10m) Running Clock

800m Run (Buy-in)

Then:

With remaining time:

ME Clean & Jerk 135/95#
WT: 50% C&J 1RM