RYAN – Blue Ridge CrossFit

RYAN

Blue Ridge CrossFit – CrossFit

RYAN (Time)

Ryan Hendrix (Time)

(5rds)

3 Rope Climb 15’

500m Run

23 Pushup

Then:

34 Burpee

Wt Vest: 20/14#

Honoring the life, memory and service of US Marine veteran and Henderson County Sheriffs Deputy Ryan Hendrix.

End of watch: 9.10.20