Blue Ridge CrossFit – CrossFit
“TANGO” Cycle | Block 1 | Week 1 | Day 5:
Block 1 of TANGO cycle will incorporate “Tempo” or “Paused” Strength components. Athletes will move through different variations of tempo at max loads to improve strength and address weakness in the lifts range of motion.
“Metabolic” Conditioning will be constantly varied with subtle increase in “Oxidative” pathways to improve overall endurance and long term stamina in the athlete.
Paused Shoulder Press (4×4/MW | 2121)
Metcon (5 Rounds for weight)
Circuit: 60s | 60s
ME/60s Clean 95/65
ME/60s Clean 115/75
ME/60s Clean 135/95
ME/60s Clean 155/105
ME/60s Clean 185/120
*60s Rest after each rd
**Start @40% and climb appropriately each rd.