| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/uniform-day-3-block-1/ | 20% | Monthly | 2021-01-06 02:00 |
| https://blueridgecrossfit.com/h92-2/ | 20% | Monthly | 2021-01-06 02:00 |
| https://blueridgecrossfit.com/uniform-day-2-block-1/ | 20% | Monthly | 2021-01-05 02:00 |
| https://blueridgecrossfit.com/uniform-day-1-block-1/ | 20% | Monthly | 2021-01-04 23:45 |
| https://blueridgecrossfit.com/rest-day-26/ | 20% | Monthly | 2021-01-03 02:00 |
| https://blueridgecrossfit.com/teams-of-2-partner-wod/ | 20% | Monthly | 2021-01-02 09:00 |
| https://blueridgecrossfit.com/teams-of-2-buddy-wod/ | 20% | Monthly | 2021-01-02 02:00 |