Teams of 2 | Buddy WOD

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Metcon (Time)

(5rds)

25 Double Under

25 HSPU

(4rds)

20 DU

20 SDHP 115/75#

(3rds)

15 DU

Devil Press 55/35#

(2rds)

10 DU

10 Box Jump Burpee 24/20″

Then:

100 ABmat Situp