SIERRA | Week 6 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Wide Grip Bent Over Row (2×6/80% | 2×4/85%)

(8m)

*Transition: (2m)

Gymnastics

Strict Wide Grip Pullup (ME/2m)

Transition: (2m)

Metcon

Metcon (5 Rounds for reps)

EMOM | 5rds

ME/30s Cal Row

ME/30s Push Press 95/65#

ME/30s Jumping Lunge L/R=1

ME/30s ABmat Situp