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Blue Ridge CrossFit – VOG Sandbag

Metcon

Metcon (Time)

400m Run

40 Double-Under (DU)

40 Pushup (PU)

40 SB Front Squat (SBFS) 50/35#

300m Run

30 DU

30 PU

30 SBFS 200m Run

20 DU

20 PU

20 SBFS