Blue Ridge CrossFit – CrossFit
ME “Max Effort”
*Athlete has (5m) to move as much wt. as possible.
*WT: is athlete choice (Adjust wt as needed throughout)
*Score total Reps x wt.
*(10m) Total time,
5m warm-up/5m working
DB Sumo Romanian Deadlift (3×12/MW)
*WT: Athlete choice
Metcon (AMRAP – Rounds and Reps)
8 SA DB Hang Clean 55/35 | L/R=2
4 SA DB Devils Press 55/35 | L/R=2