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H75

3
Sep

H75

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

32 Min AMRAP. 25lbs Weight Vest. 45lbs Sandbag
2 Burpee Pull Ups

2 Burpees Over Bag

2 Devils Press

Metcon (Time)

6 * 5min Hill Climbs
Rest Is Walk Back To Start