PILOT | Week 1 | Day 1

Blue Ridge CrossFit – CrossFit

Strength

Bench Press (3×3/85% | 2×4/80% | 1×5/75%)

Incline Bench Press (3×5/75%)

Accessory

DB Hex Press (3×10/MW)

DB Floor Press (3×10/MW)

Strength

Close Grip Bench Press (3×5/75%)

Accessory

Cable Overhead Tricep Extension (3×10/MW)

DB Pullover (3×10/MW)