Blue Ridge CrossFit – CrossFit
Week 2 (M-W)of Benchmarks will include Gymnastics and Girl WODs.
“WHISKEY” Cycle begins Thursday 01 July.
30 Clean and Jerks, 135# / 95#
*2 Heats. All athletes judged. (Video submissions for athletes from home or remote)
*(3m) Transition between heats
*(5m) Rest before Gymnastics
Pullup | Max Effort (3min)
*2 Heats. All athletes judged