Veterans Day Weekend Schedule:
Friday, November 11 (Veterans Day)
No additional scheduled classes
Saturday, November 12
No scheduled classes
Blue Ridge CrossFit – CrossFit
Honoring our nations Veterans.
This WOD can be scaled as needed.
*Athletes performing as prescribed must have judge.
Rankel (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
6 Deadlifts (225/155 lb)
7 Burpee Pull-Ups
10 Kettlebell Swings (2/1.5 pood)
200 meter Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel click here