BRAVO | Week 7 | Block 2

Announcements

Veterans Day Weekend Schedule:

Friday, November 11 (Veterans Day)

CrossFit: 0930

No additional scheduled classes

Saturday, November 12 

No scheduled classes

Blue Ridge CrossFit – CrossFit

Warm-up

Weightlifting

Athlete has (12m) to workup to 1RM complex

Complex

High-Hang Muscle Snatch + HH Power Snatch + HH Squat Snatch

Strength

Reverse Grip Bent Over Row (4×4/75,75,80,80%)

E2m

Conditioning

Metcon (Weight)

Rev Grip BOR:

(ME/2m @ 50%)