HOTEL | Week 5 | Block 2

Announcements

OTB “Out of the Box” Spring series | Session #2

Date: Saturday, 04 May

Time: 0900

Location: Fletcher Park

Specs: Bring Clothing you do not mind getting dirty.

Gear: Sandbags will be provided. (Athletes can also bring there own). *Weight vests/RuK sacks optional

The “MURPH” Memorial Day Hero WOD

Date: Saturday, 25 May

Time: 0900

Gear: Weight vests are limited but available. Athletes consider bringing your own

Rx: Athletes wishing to complete as “Official” Benchmark must have a judge.

Registration: Sign-up with coaches at class

Shirts: Sign-up Gender/Size/Style *Must participate to sign-up for shirts)

Blue Ridge CrossFit – CrossFit

Warm-up

Strength/Conditioning

Body Building/Accessory (4 Rounds for reps)

CIRCUIT: 40/20 | 4rds

DB Chest Fly

DB Bulgarian Split Squat (L)

DB Reverse Fly

DB Bulgarian Split Squat (R)
WT: Athlete Choice

Mobility

(15m)