HOTEL | Block 3 | Week 10

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Split Squat (3×5/77.5% | 5L/5R)

(12m)

Gymnastics

CIRCUIT: 35/65 | 3rds

Strict Ring Dips (3xME/35s)

rest: (65s) Between sets

Weightlifting

Push Jerk (5×3/Climbing)

(E75s)