CrossFit – Mon, Jun 10

Blue Ridge CrossFit – CrossFit

Back Squat (3×5 / 80%)

L-Sit Raises (Pullup Bar) (3xME/40s
Rest:(70S) Between Sets )

METCON (AMRAP – Rounds and Reps)

(10m)

AMRAP

6 Clean 135/95#

9 HSPU

12 Jumping lunge L/R =2