“HELENE” | BLOCK 1 | WEEK 1

Announcements

*ATTENTION:

Schedule:

We are back to normal operating procedures and schedule:

M-F: 0600,0830,1200,6pm

Sat: 0800 (OG) 0900 CF

Programming:

New Cycle begins today, 07 October (1 week delay)

We have made subtle modifications to adapt to the conditions and renamed the cycle “HELENE”

Blue Ridge CrossFit – CrossFit

Instructional

“HELENE” Cycle | Block 1 | Week 1

In light of the hurricane we begin this block, a week delayed, with a amended program and schedule:

Warm-up

Strength

Deadlift (3×8/65% | 1xME/50%)

(14m)

Metcon

Metcon (Time)

(4RFT)

50m SA Farmer Walk

15 AKS

12 T2B

09 KB Front Squat

06 Burpee Over Bell

25m Dash

25m Backpeddle
CAP: (20m)

WT: 24/16kg

Rx+: 32/20kg