7
Oct
“HELENE” | BLOCK 1 | WEEK 1
Announcements
*ATTENTION:
Schedule:
We are back to normal operating procedures and schedule:
M-F: 0600,0830,1200,6pm
Sat: 0800 (OG) 0900 CF
Programming:
New Cycle begins today, 07 October (1 week delay)
We have made subtle modifications to adapt to the conditions and renamed the cycle “HELENE”
Blue Ridge CrossFit – CrossFit
Instructional
“HELENE” Cycle | Block 1 | Week 1
In light of the hurricane we begin this block, a week delayed, with a amended program and schedule:
Warm-up
Strength
Deadlift (3×8/65% | 1xME/50%)
(14m)
Metcon
Metcon (Time)
(4RFT)
50m SA Farmer Walk
15 AKS
12 T2B
09 KB Front Squat
06 Burpee Over Bell
25m Dash
25m Backpeddle
CAP: (20m)
WT: 24/16kg
Rx+: 32/20kg