10
Oct
“HELENE” | Block 1 | Week 1
Announcements
*ATTENTION:
Schedule:
We are back to normal operating procedures and schedule:
M-F: 0600,0830,1200,6pm
Sat: 0800 (OG) 0900 CF
Programming:
New Cycle begins today, 07 October (1 week delay)
We have made subtle modifications to adapt to the conditions and renamed the cycle “HELENE”
Blue Ridge CrossFit – CrossFit
Instructional
“HELENE” Cycle | Block 1 | Week 1
In light of the hurricane we begin this block, a week delayed, with a amended program and schedule:
Warm-up
Strength
Shoulder Press (3×8/65% | 1xME/50%)
(10m)
Metcon
Metcon (AMRAP – Rounds and Reps)
With a (16m) Clock:
400m Run
50 SB Burpee (Buy-in)
Then: (With remaining time:)
AMRAP
5 SB Squat Clean
5 SB TSTR
5 SB Cluster
50′ broad Jump
WT: 50/35#
Rx+: Vest: 20/14#