Call Us: (828) 799-0962

H115

29
Jun

H115

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

8 Mile Ruck. 35lbs
For Time

Metcon (Time)

Bodyweight Finisher
50 Press Ups

50 Squat Jumps

50 Kick Throughs

100 Walking Lunges

200 4-Count Flutter Kicks