WHISKEY | Day 1 | Week 1 |

Blue Ridge CrossFit – CrossFit

Warm-up

Superset

Rest: (10s) between exercises

Rest: (75s) between sets

Deadlift (4xME/60s (60%)

Push-ups (4xME/45s)

Double-Unders (4xME/30s)

Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(8m)

4 Devils Press 50/35#

12 WallBall Shot 20/14#