GOLF | Block 1 | Week 4

Announcements

• 2024 CrossFit Games Open registration is live:

https://games.crossfit.com/register/open

14th annual CF Open begins Feb. 29

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

With a (30m) Running Clock:

M0-7:

7 MB Squat-Thrust

7 Box Jump 30/24″

7 Strict Pullup

M7-10: MB Bearhug ABmat Situp

M10-17:

7 MB Clean

7 Box Jump 24/20″

7 C2B Pullup

M17-20: MB OH ABmat Situp

M20-27:

7 MB G2OH

7 MB Step-up 24/20″

7 Pullup

M27-30: ABmat Situp
Rx+: Vest: 20/14#

MB: 20/14#

*Score in REPS. (MATH:)