Blue Ridge CrossFit – CrossFit
“FOXTROT” Cycle: | Block 2
Introduction of Auxiliary Power lifting Components
Continuation with OLY progression.
Integration of Glycolitic and Oxidative Pathways.
Wide Grip Bent Over Row (3×5/80%)
Wide Grip Bent Over Row (1xME/50%)
1 High Hang Muscle Clean + 1 Mid Hang Muscle Clean + 1 Muscle Clean
HHMC + MHMC + MC
Work up to heavy complex
*Record heaviest successful set
SA DB Thruster 55/35#
*Rx+: Body Armor/Vest/RuK