CrossFit – Sat, Nov 4

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Teams of 2 | Partner WOD

Metcon (3 Rounds for reps)

Circuit: 2m/1m | 3rds

Sled Push 165/125#

2A Farmer Walk 24/16kg

Stone G2S 75/50#

Pushup + Shoulder Tap L/R
*Sled is pushed WALKING (No running)

*Farmer Walk is 2A suitcase Carry (No running)

*2min work 1min rest

*1 Athlete working 1 Athlete resting

*Score meters of sled and walk as reps

Rx+: Body Armor/Vest/RuK 20/14#