CrossFit – Sat, Apr 29

Blue Ridge CrossFit – CrossFit

Conditioning

Teams of 2 | Partner WOD

Metcon (4 Rounds for reps)

CIRCUIT: 90/30 | 4rds

Tire Flip/Pullup Bar Hang

Tire Jump/Roman Chair

OH Sledge/OH Block Hold

Stone G2S/KB Suitcase Hold
*90s Work/30s Rest:

**Athlete “A” Working while Athlete “B” Isometric.

***Athlete “A” can only work while Athlete “B” is Holding.

WT: Athlete choice