WOD

Blue Ridge CrossFit – CrossFit Warm-up Superset Back Squat (4xME/90s | 50%) Ring Rows (4xME/75s) Weighted Hollow Body Flutter Kick (4xME/60s | WT: Athlete choice)... Read More

Blue Ridge CrossFit – CrossFit

Blue Ridge CrossFit – CrossFit Metcon (AMRAP – Reps) Bench Press (4XME/90s) 55% 1 RM Metcon (AMRAP – Reps) Sit-Ups (4 X ME) 75s) Metcon... Read More

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 (Buddy WOD:) Metcon (AMRAP – Rounds and Reps) (30m) 100 Leg Toss 100 Air Squat... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Murph Add 25lbs Vest Half Way1/2 Mile Run 50 Pull Ups 100 Press Ups 150 Squats *... Read More

Blue Ridge CrossFit – CrossFit Warm-up Superset 15s Rest between exercises 90s Rest between sets Shoulder Press (4xME/75s) WT: (55%) Reverse Hypers (4xME/60s) Double-Unders (4xME/45s)... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 25lbs Vest. 60lbs SandbagThrusters Burpees Over Bag Bear Crawl Pulls Ground To Shoulder Get Ups

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 2 Rounds.2 Mins Rest . 25lbs Vest. 60lbs Sandbag500m Carry 50 Thrusters 50 Rows 50 Cleans 500m... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,95 Reps 25lbs VestPull Ups Press Ups Burpees Squat Jumps Leg Raises

Blue Ridge CrossFit – CrossFit Warm-up Superset 15s arest between exercises 90sRest between sets Bench Press (4xME75s) 55% Double-Unders (4xME/60s) Russian Twist WT:Athlete chojce Metcon... Read More