BRAVO | Block 1 | Week 1
Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 | (Partner WD) Metcon (AMRAP – Rounds and Reps) (10m) 2 Hang Clean 135/95# 3... Read More
BRAVO | Week 1 | Block 1
Blue Ridge CrossFit – CrossFit “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength... Read More
BRAVO | Week 1 | Block 1
Blue Ridge CrossFit – CrossFit “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength... Read More
BRAVO | Week 1 | Block 1
Blue Ridge CrossFit – CrossFit “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength... Read More
BRAVO | Week 1 | Block 1
Blue Ridge CrossFit – CrossFit “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength... Read More
BRAVO | Week 1 | Block 1
Blue Ridge CrossFit – CrossFit “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength... Read More
ALPHA | FINAL DAY!
Blue Ridge CrossFit – CrossFit Warm-up Conditioning Metcon (Time) 30 S2OH 135/95# 300m Run 30 Snatch 155/105# 300m Run 30 Clean 185/120# 300m RunCAP: (24m)... Read More
ALPHA | Week 12 | Benchmark Week
Blue Ridge CrossFit – CrossFit Final week of “ALPHA” Cycle Instructional Final week of “ALPHA” Cycle. (Deload Week) Athletes will establish 6Rep Max on all... Read More
ALPHA | Week 12 | Benchmark Week
Blue Ridge CrossFit – CrossFit Final week of “ALPHA” Cycle Instructional Final week of “ALPHA” Cycle. (Deload Week) Athletes will establish 6Rep Max on all... Read More
ALPHA | Week 12 | Benchmark Week
Blue Ridge CrossFit – CrossFit Final week of “ALPHA” Cycle Instructional Final week of “ALPHA” Cycle. (Deload Week) Athletes will establish 6Rep Max on all... Read More