Blue Ridge CrossFit – CrossFit
Athletes will find 1RM on all Powerlifting, Gymnastics & Metabolic conditioning components.
Athletes focus is establishing 1RM and deloading, allowing for physiological repair and recovery.
*It is critical for athletes to attend, document and be present for ALL days of the BM/DL week to accumulate precise and accurate numbers moving forward in next cycle
“FOXTROT” Cycle begins Monday, 02 October.
Bent Over Row (Establish 1RM)
ALL 1RM Attempts will be judged
Strict Pull Up (Max Effort)
All Max Effort Attempts will be judged.
Flexed Arm Hang (Time)
Scaled option for athletes without strict pull-up