Blue Ridge CrossFit – CrossFit
Athletes will find 1RM on all Powerlifting, Gymnastics & Metabolic conditioning components.
Athletes focus is establishing 1RM and deloading, allowing for physiological repair and recovery.
*It is critical for athletes to attend, document and be present for ALL days of the BM/DL week to accumulate precise and accurate numbers moving forward in next cycle
“FOXTROT” Cycle begins Monday, 02 October.
Bench Press (Establish 1RM)
*All 1RM attempts must be JUDGED.
Push-ups (Max effort)
*All ME attempts will be Judged