Blue Ridge CrossFit – CrossFit
Strength: Concentration on Hypertrophy and muscle endurance.
Olympic Lifting: Technique and progressive overload.
Stamina: Empahsis on Phosphogen pathway (Sprintwork)
Back Rack Reverse Lunge (3×6/70%1xME/50%)
Metcon (6 Rounds for time)
*Rest: 75s between sets