WOD

Blue Ridge CrossFit – CrossFit Warm-up Superset 10s Rest between exercises 30s Rest between sets Low Bar Back Squat (5xME/30s) WT: Athete choice Pike Push-up... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 40 Min AMRAP. 25lbs Weighted Vest For First 20 Mins5 Burpees 5 Press Ups 12 Squats

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 10-20-30-20-10. Reps. 45lbs SandbagBO Rows Thruster Walking Lunges Front Squats

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) For Time. 45lbs Sandbag250 Devils Press

Blue Ridge CrossFit – CrossFit Warm-up Superset Back Squat (5xME/30s ) WT: Athlete Choice Ring Dips (5xMW/30s) Transition: (3m) Metcon Metcon (Time) 30 C &... Read More

Blue Ridge CrossFit – CrossFit Warm-up Superset Back Squat (5xME/30s ) WT: Athlete Choice Ring Dips (5xMW/30s) Transition: (3m) Metcon Metcon (Time) 30 C &... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 40 Min EMOM. 45lbs SandbagOdds – 10 Thrusters Evens – 4 Get Ups (2 each side) Metcon... Read More

Blue Ridge CrossFit – CrossFit Warm-up Core GHD Sit-ups (3xME/30s) 30s rest between sets Reverse Hypers (3xME/30s) 30s Rest between sets Ring Rollout (3xME/30s) 30s... Read More

Blue Ridge CrossFit – CrossFit Warm-up Superset 10s Rest between exercises 30s Rest between sets Sumo Deadlift (5xME/30s) WT: Athlete choice V-up (5xME/30s) Transition: (4m)... Read More