Blue Ridge CrossFit – CrossFit
“FOXTROT” Cycle: | Block 2
Introduction of Auxiliary Power lifting Components
Continuation with OLY progression.
Integration of Glycolitic and Oxidative Pathways.
Wide Grip Bent Over Row (3×6/75%)
Wide Grip Bent Over Row (1xME/50%)
1 High Hang Power Clean + 1 Mid Hang Power Clean + 1 Power Clean
HHPC + MHPC + PC
Work up to heavy complex
*Record heaviest successful set
Floor Press 155/95#
Jumping Lunge L/R=1