BENCHMARK/Deload Week | Day 5
Blue Ridge CrossFit – CrossFit Instructional Benchmark/Deload week: Conclusion of the “CHARLIE” cycle. Athletes will deload while collecting updated benchmark data. Athletes will perform benchmarks... Read More
BENCHMARK/Deload Week | Day 3
Blue Ridge CrossFit – CrossFit Instructional Benchmark/Deload week: Conclusion of the “CHARLIE” cycle. Athletes will deload while collecting updated benchmark data. Athletes will perform benchmarks... Read More
CHARLIE | Week 7 | Block 2
Announcements 2023 CrossFit Open: Workout #1 *FRIDAY NIGHT LIGHTS! Date: 2/17 Time: 1800 Workout #2 Saturday Date: 2/25 Time: 0930 Workout #3 Saturday... Read More
CHARLIE | Week 7 | Block 2
Announcements 2023 CrossFit Open: Workout #1 *FRIDAY NIGHT LIGHTS! Date: 2/17 Time: 1800 Workout #2 Saturday Date: 2/25 Time: 0930 Workout #3 Saturday... Read More
CHARLIE | Week 7 | Block 2
Announcements 2023 CrossFit Open: Workout #1 *FRIDAY NIGHT LIGHTS! Date: 2/17 Time: 1800 Workout #2 Saturday Date: 2/25 Time: 0930 Workout #3 Saturday... Read More
CHARLIE | Week 6 | Block 2
Announcements 2023 CrossFit Open: Workout #1 *FRIDAY NIGHT LIGHTS! Date: 2/17 Time: 1800 Workout #2 Saturday Date: 2/25 Time: 0930 Workout #3 Saturday... Read More
CHARLIE | Week 7 | Block 2
Announcements 2023 CrossFit Open: Workout #1 *FRIDAY NIGHT LIGHTS! Date: 2/17 Time: 1800 Workout #2 Saturday Date: 2/25 Time: 0930 Workout #3 Saturday... Read More
CHARLIE | Block 2 | Week 6
Blue Ridge CrossFit – CrossFit Conditioning Teams of 2 | Partner WOD Conditioning With a (20m) running clock: 75 MB Partner pass situps 150 Leg... Read More
CHARLIE | Week 6 | Block 2
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (4×4/MW | TEMPO | 3300) (13m) Gymnastics TABATA | (6m) Athlete Choice Metcon Metcon (Time) 21 OHS... Read More
CHARLIE | Week 6 | Block 2
Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (4×4/MW | TEMPO | 3300) (9m) Accessory Dumbell Reverse Fly (3xME/45s) Rest: (65s) between sets... Read More