29
Jan
GOLF | Block 2 | Week 5
Announcements
- 2024 CrossFit Games Open registration is live:
https://games.crossfit.com/register/open
14th annual CF Open begins Feb. 29
Blue Ridge CrossFit – CrossFit
Instructional
“GOLF” Cycle | Block 2
Strength Components will be periodized of %’s
Week 1: 3×12/50%
Week 2: 4×8/70%
Week 3: 5×6/80%
Week 4: 3×5/85%
*IMPORTANT : Athletes DO NOT max out or exceed prescribed %’s.
Warm-up
Strength
Deadlift (3×12/50%)
(14m)
Metcon
Metcon (Checkmark)
EMOM | 18m
Even: 15 WBS 20/14#
Odd: 50 DUB