WOD

Blue Ridge CrossFit – VOG Sandbag Metcon Metcon (AMRAP – Rounds and Reps) AMRAP (12m) 100m SB OH Farmer Carry 50/35# 12 SB Clean 12... Read More

Blue Ridge CrossFit – CrossFit Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete

Blue Ridge CrossFit – CrossFit Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Savage Saturday. 45lbs Sandbag800m Carry 20 Devils Press 20 Thrusters 20 Press Ups 800m Carry 20 Ground... Read More

Blue Ridge CrossFit – VOG Sandbag Metcon Metcon (AMRAP – Rounds and Reps) (12m) 6 Squat Clean Thruster 24/16kg 6 SB Snatch 50/35# *6 Jumping... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5 Reps. 45lbs Sandbag. 25lbs Weighted Vest.Thrusters Burpees Over Bag Press Ups Devils Press Metcon (Time) 8*400m... Read More

Blue Ridge CrossFit – VOG Sandbag Metcon Metcon (Time) 200m Run 20 SBT (SB Thruster) 50/35# 20 T2B (Toe-to-Bar) 150m Run 15 SBT 15 T2B... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 25lbs Weighted Vest12 Pull Ups 15 Burpees 20 Press Ups 200m Sprint.

Blue Ridge CrossFit – VOG Sandbag Metcon Metcon (Time) 50 SL V-up L/R=2 50 SL Pushup L/R=2 50 SB Alternating Toe Tap L/R=2 Then: 21-15-09... Read More