H73

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

Savage Saturday. 45lbs Sandbag
800m Carry

20 Devils Press

20 Thrusters

20 Press Ups

800m Carry

20 Ground To Shoulder

20 Front Squats

20 OH Squats

800m Carry

20 Cleans

20 Walking Lunges

20 Russian Twists