.

Blue Ridge CrossFit – VOG Sandbag

Metcon

Metcon (Time)

50 SL V-up L/R=2

50 SL Pushup L/R=2

50 SB Alternating Toe Tap L/R=2

Then:

21-15-09

SB Squat Clean 50/35#

SB Burpee 50/35#