August 11, 2020

Blue Ridge CrossFit – CrossFit Strength Romanian Deadlift (2×6/80% | 2×4/85%) (10m) *Transition (2m) Gymnastics Incline Hip Bridge (Extension) (ME/2m) *Transition (2m) Core Metcon (Time)... Read More

Blue Ridge CrossFit – VOG Sandbag Metcon Metcon (Time) 50 SL V-up L/R=2 50 SL Pushup L/R=2 50 SB Alternating Toe Tap L/R=2 Then: 21-15-09... Read More