WOD

Blue Ridge CrossFit – CrossFit Warm-up Accessory Metcon (No Measure) Circuit (A) | 40/20 | 4rds SA DB Press SA DB Row Circuit (B) |... Read More

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Metcon (Time) 400m Run 40 Burpee 300m Run 30 Burpee 200m Run 20 Burpee*CAP: (16m) *Transition: (3m) Core... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Metcon (5 Rounds for weight) Romanian Deadlift (5xME/60s) *Rest: (60s) Between setsTransition: (4m) Metcon Metcon (AMRAP – Rounds... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 100 Reps. 25lbs VestPull Ups / Bo Rows Press Ups Squats Walking Lunges (each leg) Burpees Leg... Read More

Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (Time) 3 Hang Power Snatch 95/65# 3 Squat Snatch 95/65# 3 OHS 95/65# 30 WallBall Shot 20/14#... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Metcon (Time) Shoulder Press: 5xME/60s *Rest: (60s) each setTransition: (3m) Metcon Metcon (Time) 21-15-09-15-21 WallBall Shot 20/14# Toe... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Metcon (5 Rounds for weight) Deadlift: 5xME/60s *60s Rest each setTransition: (3m) Metcon Metcon (AMRAP – Rounds and... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest. 60lbs Sandbag5 Cleans 5 Upright Rows 5 Burpees Over Bag 5 Hidhu... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 60lbs Sandbag.20 Walking Lunges 20 Bear Hug Squats 20 Ground To Shoulder 100 Flutter Kicks... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete