/02 Mar 2021/0 Comments UNIFORM | Block 3 | Week 9 Blue Ridge CrossFit – CrossFit Warm-up Strength Metcon (5 Rounds for weight) Deadlift: 5xME/60s *60s Rest each setTransition: (3m) Metcon Metcon (AMRAP – Rounds and... Read More
/02 Mar 2021/0 Comments H100 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest. 60lbs Sandbag5 Cleans 5 Upright Rows 5 Burpees Over Bag 5 Hidhu... Read More
