UNIFORM | Block 3 | Week 9

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Metcon (5 Rounds for weight)

Deadlift:

5xME/60s

*60s Rest each set
Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(12m)

6 S2OH 135/95#

6 T2B

*E90s Burpee to Bar 6″
WT: 50% of PJ 1RM