UNIFORM | Week 10 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Accessory

Metcon (No Measure)

Circuit (A) | 40/20 | 4rds

SA DB Press

SA DB Row

Circuit (B) | 40/20 | 4rds

SA Lateral Delt Raise

SA Bicep Curl

Circuit (C) | 40/20 | 4rds

Split Squat

SL RDL
*WT: Athlete Choice

*60s Rest between circuits

*Alternate R/L/R/L