WOD

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest5 Burpees 8 Diamond Press Ups 20 Reverse Lunges

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36min AMRAP @Bodyweight5 Burpees 8 Diamond Press Ups 12 Squat Jumps Metcon (Time) 8*200m RepeatsWork: Rest 1:1

Blue Ridge CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Partner WOD | Teams of 2 Metcon (Time) 1600m Run *25 Pushup/25 Squat Every 200m*Both athletes Run/walk. *Partition... Read More

Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (Time) “ANNIE” *E90s 3 Clean 135/95#*Transition: (4m) Strength Shoulder Press (3×12/65%) (8m)

Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (Time) 21-15-09 SA DB Thruster 55/35# Burpee to Bar Rest 2x duration Then: 100 WBS 20/14#Athlete rests... Read More

Blue Ridge CrossFit – CrossFit Warm-up Metcon () Metcon Metcon (AMRAP – Rounds and Reps) (8m) 8 PushPress 95/65# 8 Bar Muscleup Rest:(5m) (6m) 6... Read More

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 | Partner WOD Metcon (Time) 30 Deadlift 225/155# Then: (10rds) 10 Barbell Pushup 10 Bar... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 60lbs Sandbag5 BO Rows 5 Thrusters 8 Front Rack Lunges 10 Leg Raises