X-RAY | Week 11 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (Climbing:)

1-2: ([email protected]%)

3-4: ([email protected]%)

5-6: ([email protected]%)

Transition: (4m)

Metcon

Metcon (AMRAP – Rounds)

Death by Thruster: 95/65#