X-RAY | Week 11 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (Climbing:)

1-2: (8@65%)

3-4: (6@75%)

5-6: (4@85%)

Transition: (4m)

Metcon

Metcon (AMRAP – Rounds)

Death by Thruster: 95/65#