28
Nov
X-RAY | Week 11 | Block 3
Blue Ridge CrossFit – CrossFit
Warm-up
Strength
Deadlift (Climbing:)
1-2: ([email protected]%)
3-4: ([email protected]%)
5-6: ([email protected]%)
Transition: (4m)
Metcon
Metcon (AMRAP – Rounds)
Death by Thruster: 95/65#