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X-RAY | Block 3 | Week 10

25
Nov

X-RAY | Block 3 | Week 10

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Pendlay Row (Climbing:)

1-3: (6@70%) E60s

4-6: (4@80%) E75s

7-9: (2@90%) E90s

Transition: (2m)

Push Press (Climbing:)

1-3: (6@70%) E60s

4-6: (4@80%) E75s

7-9: (2@90%) E90s

Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(6m)

06 Thruster 95/65#

09 MB Chest Slam 20/14#

12 Pullup
Rx+:

TSTR: 135/95#

MB: 25/20#

PUL: C2B