25
Nov
X-RAY | Block 3 | Week 10
Blue Ridge CrossFit – CrossFit
Warm-up
Strength
Pendlay Row (Climbing:)
1-3: ([email protected]%) E60s
4-6: ([email protected]%) E75s
7-9: ([email protected]%) E90s
Transition: (2m)
Push Press (Climbing:)
1-3: ([email protected]%) E60s
4-6: ([email protected]%) E75s
7-9: ([email protected]%) E90s
Transition: (3m)
Metcon
Metcon (AMRAP – Rounds and Reps)
(6m)
06 Thruster 95/65#
09 MB Chest Slam 20/14#
12 Pullup
Rx+:
TSTR: 135/95#
MB: 25/20#
PUL: C2B