WOD

Blue Ridge CrossFit – CrossFit Warm-up Strength Pendlay Row (8×4/75% | E80s) Transition: (3m) Weightlifting Metcon (4 Rounds for weight) E60s: (4rds) 3 OHS 70%... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (8×4/75% | E80s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) A) AMRAP (5m) 10 WallBall... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (8×4/75%) E80s Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) CIRCUIT | 4m/1m | 4rds... Read More

Blue Ridge CrossFit – CrossFit Warm-up Conditioning LET’S LIFT 😉 Teams of 2 (Partner WOD) Metcon (Weight) (11m) MW Bench PressRest: (3m) Metcon (Weight) (9m)... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 50 Reps Of Each. 25lbs Vest. 60lbs SandbagBurpee Pull Ups Cleans & Throws Ground To OH Thruster... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Push Press (8×3/80% | E75s) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 12 Russian Twist... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 21 Reps Of Each. 25lbs Vest. 2 Mins RestPull Ups Burpees Kick Throughs Walking Lunges... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (8×3/80% | E75s) Transition: (4m) Conditioning Metcon (Time) 100 Air Squat 75 Situp 50 Pushup 25 Strict... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Pendlay Row (8×3/80% | E75s) Transition: (3m) Metcon Metcon (3 Rounds for reps) Sprint Work | Circuit |... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest800m Run 20 Pull Ups 30 Press Ups 50 Squats