March 15, 2022

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (4×4/80%) (1=2m) Accessory Overhead Tricep Extension (2xME/60s) Rest: (60s) between sets Metcon Metcon (AMRAP – Rounds and... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 1-10-1 Ladder. 25lbs VestBurpee Broad Jumps Lateral Lunges Squats Mountain Climbers (*10)