YANKEE | Block 3 | Week 11

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Back Rack Reverse Lunge (4×4/80% | 4L/4R)

*(12m)

*Transition: (2m)

Accessory

Dumbbell Lateral Delt Raise (2xME/60s)

Rest: (60s) between sets

Transition: (2m)

Core

Metcon (No Measure)

TABATA | 20/10 | 5rds
WT: Athlete Choice

WTD Flutter

MB Hip Bridge

MB Russian Twist

SL Extension R

SL Extension L